Programs for Athletes and Weekend Warriors: Young and Old
For our 18-65 year olds:
It is not easy to get fit and stay fit. However, it is easy to make excuses - you cannot get to the gym, you have no time, you can't afford it, or the weather may not be suitable to get outdoors and exercise. There is no excuse to avoid exercising totally, learn what you can do at home with limited equipment, which can easily slot into your busy schedule.